Amount of Niacin in Litchis, raw

Fruits and Fruit Juices

In 100 g (Grams) of Litchis, raw there is 0.603 mg of Niacin. Change amount

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Litchis, raw.

Yeast extract spread	127.5 mg	0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	90.567 mg	0.09%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	80 mg	0.08%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	80 mg	0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	45.249 mg	0.05%
Leavening agents, yeast, baker's, active dry	40.2 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	38.462 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	38.442 mg	0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	37.1 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	36.364 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	36.364 mg	0.04%
Babyfood, cereal, oatmeal, with honey, dry	36.292 mg	0.04%
Cereals ready-to-eat, rice, puffed, fortified	35.3 mg	0.04%
Cereals ready-to-eat, wheat, puffed, fortified	35.3 mg	0.04%
Rice bran, crude	33.995 mg	0.03%
Formulated bar, POWER BAR, chocolate	32.6 mg	0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	32.25 mg	0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	31.24 mg	0.03%

Litchis, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Litchis, raw are listed below.

Water	81.76 g	81.76%
Energy (calorie)	66 kcal
Energy (joule)	276 kJ
Protein	0.83 g	0.83%
Total lipid (fat)	0.44 g	0.44%
Ash	0.44 g	0.44%
Carbohydrate, by difference	16.53 g	16.53%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	15.23 g	15.23%
Calcium, Ca	5 mg
Iron, Fe	0.31 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	31 mg	0.03%
Potassium, K	171 mg	0.17%
Sodium, Na	1 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.055 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	71.5 mg	0.07%